Posted by KRS at 5:53 AM
Since the winter weather doesn't want to give up, I thought I'd blog about something to keep us healthy during the year, especially in the winter. Did you ever notice how and when cats exercise? No one has to tell them to do a full body stretch when they wake up from a nap! Or to roll on their backs and reach up to the ceiling. Or to flex their paws and lay out long and lean against their scratching post. They relax in the sun to soak in Vitamin D, and at least twice a day they run through the house for aerobic exercise. Batting fake mice and tinfoil balls around the room as well as chasing rainbows from the sun catcher are extras they add when they are supercharged with energy. All of it comes naturally.
Humans on the other hand do not naturally take care of themselves, especially when it comes to exercise. Winter becomes harder on us as we age, especially if we don't belong to a gym or to the Y or join a walking or exercise class. When I was younger, I rode my bike, worked out at a gym, and did aerobics. But a back injury and then a knee injury put me on the sidelines where major exercise is concerned. I have fibromyalgia, so stretching has been part of my routine for many years as is exercising in a pool. It's amazing what a half hour two to three times a week can do for a body. So even if we don't like to or can't jog, or play sports, or swim, we can at least stretch. Maybe if we copy our cats' exercise regimen, we'd be healthier!